From a very young age, critical voices influenced how I viewed myself. I was drowning in a river of negativity with thoughts that began with “You’re not (fill in the blank)”.
Good enough. Smart enough. Talented enough. Pretty enough. Qualified enough. Creative enough. Innocent enough. Skinny enough.
Enough. Enough. Enough.
I recall hearing this voice for the first time when my family moved. My parents were proud to call themselves homeowners while I felt forced to leave the life I enjoyed to start the last year of elementary in a new school filled with strange faces.
Fifth grade was a hard year for me. This school was night and day different from my old one, and I felt like a fish out of water. While I did make friends, this was a lonely year.
I think this is where I began to strive for perfection, as I believed I would be liked if I was the best in class, a great Girl Scout and a stand out on safety patrol. I was driven to make the best Valentine’s Day box, get straight A’s and excel at skating. I worked hard at being perfect, but in the quiet of night, the voices in my head seemed to get louder. “No one will like you.” “You are boring.” “You will never fit in.”
Sadly the very next year, I started junior high, and the cycle repeated – a new school across town, kids that could reject me, and a new set of fears to deal with. These thoughts devalued myself until one day I believed the negativity. “I’m a hag.” “I’ll never be popular.” So many lies filled the pages of my diary. I began to feel tortured inside.
My way of dealing with the lies in high school was to prove them wrong. I was driven to be the best in everything – newspaper, drill team and honors classes. No matter what I did, I excelled at it. I fought to silence my mind, trying to convince myself of my worth, but I felt the only way anyone would notice me, like me, and/or love me was if I exceeded expectations in every area of my life.
Sadly college was more of the same. No matter what I did, I’d hear the nagging voice devaluing me even though I was a sorority officer and yearbook editor, making good grades and sustaining great friendships.
My third year in college, I experienced love at first sight. We began dating, and I twisted myself into knots to be exactly what I thought he wanted me to be. I was frustrated because I was becoming someone I didn’t like as I devalued myself – crossing many boundaries I didn’t really want to. Eventually my heart was broken when this man cheated on me. Rejected and heart broken, I shut down emotionally. While I was cool on the outside, I was a raging mess on the inside.
The worse the thoughts got, the more driven I became. I graduated and began a job working for a magazine. I twisted my stomach in knots, stressing over the pressure to write that perfect feature. Not only that… I excelled at graphic design even thought I had no formal training.
I quickly rose in my career, but despite the success, I only saw what I lacked. I defined myself by my job title, but wasn’t satisfied until I was promoted. The pressure I put on myself to exceed expectations led me to have stomach problems and insomnia.
My personal life was worse. I had no concept of value, which set me up for heartache and pain as I tried to be someone I wasn’t. My self-esteem and confidence dove to an all time low as the next man I loved told me I was fat, alienated me from his friends and often took his bad moods out on me. The more I tried to please him, the more I got hurt. This was a toxic relationship – a cocktail of mental and physical abuse.
For several years I endured the highs and lows of this affair. It tragically ended when he slammed his head through my car windshield, but you’d think I was the one cracked as I was destroyed. I should have been happy to see him gone, but I believed no one would ever love me.
My shattered heart and desolated self-image could not handle another trauma. But sadly, I was date raped by the very next guy who came into my life. I was in such bad shape that I actually thought this was my fault as I had put myself into a bad situation that I should have known better.
Shame consumed me. I was plummeting into a deep depression – trapped in a cycle of people pleasing and performance anxiety as well as unhealthy attempts to meet the expectations of another. I was making co-dependent decisions based on my need to be needed, to be validated and feel worthy. But all I was getting out of it was destroyed.
Eventually I spent time in counseling and found a measure of healing. My life would ebb and flow between the peace that came with being alone and the chaos that came with dating someone that was no good for me.
It would be another 15 years before I would summon the strength and courage to silence the accuser for good when I began to sit in a Bible church pew instead of sitting in another’s expectations of me and began to let God’s Word permeate through my heart and soul.
I meditated on the reality that I was saved by God’s grace and not on the basis of works. Romans 11:6 began to open the door to freedom as I realized the truth –God loves, accepts and values me… just the way I am.
My Heavenly Father desires relationship with me and has great plans for me based on His heart and His view of me. I could not be perfect enough or good enough to ever deserve such a gift.
This was revelation! My value was no longer dependent upon other people’s opinions. My worth would no longer be defined by men or by job title. What I thought about myself was not based on how skinny I was, how long my hair was or by the expensive purses I carried.
Worthy by definition means having merit, or value; good and deserving of respect, praise, or attention; having enough good qualities to be considered important and/or useful.
It’s sad all the years I was tormented. The more I strived for anyone to define me as worthy the worse my life got. Sadly I failed to realize God’s Word had plenty to say about my worth.
Once I knew that His view of me was the only one that mattered, I began to flourish and grow comfortable in my own skin.
I was made in the image of God who said I was more precious than silver and gold. God wrote about the days of my life before I was born. God chose me as His child before the foundations of the earth were formed to serve an important purpose in His Kingdom.
Coming into this reality changed my life in profound ways as some health issues and high blood pressure disappeared. My marriage improved as I stopped the co-dependency and the need to be “right”.
I discovered a piece of wisdom that has transformed my life: while it is okay to pursue excellence, any drivenness or perfectionism bread out fears, low self-worth and other negative reasons should instantly be recognized and dealt with.
Are you looking for love in all the wrong places?
Just like I did, there are many determining their self-worth based on what other people say. This results in us developing unhealthy coping mechanisms such as drivenness, perfectionism and people pleasing.
Here are signs you might be struggling in this area:
- You believe if you excel at home, at work or in life, others will accept and love you. This belief causes self-doubt and frustration when expectations are not met.
- You are careful not to hurt someone’s feelings and place everyone’s feelings above yours.
- You tend to look around and compare yourself to others. You can be super critical of yourself and typically believe you are less than, not good enough or will never measure up.
- You have a difficult time opening up, being vulnerable and sharing your feelings to others due to an intense fear of perceived failure and rejection.
- The word no is not in your vocabulary, and as a result you resent and harbor bitterness when others say no or you engage in things you didn’t want to.
- You have a lot of one-sided relationships and can tend to feel used.
- While extremely critical of yourself and others, you often take criticism poorly by getting offended, defensive and angry.
- You often feel like nothing you do is good enough, feeling continually dissatisfied, depressed and stressed.
You can be set free!
Healing begins when you can recognize these destructive patterns in your life and begin to allow God’s truth to replace the lie that you are not valuable enough to be loved. When you can accept God’s love based on grace and let go of the destructive “works” mentality, God can begin to heal the tender places in your heart.
Accept the truth that your value and worth were determined by God when He sacrificed His Son. It was this price (Jesus on the cross) that makes you worthy. In fact, it’s this ultimate price that makes you (and me) priceless.
When you know your worth through the eyes of the One who loves you completely, no one in the natural or the spiritual can make you feel unworthy.
Unfortunately, the enemy will continue to chip away at your value. When you begin to hear the negative whispers again, speak the truth of Galatians 2:20 out loud.
“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”
If you are ready to silence the accuser by tuning into the loving whisper of God, simply repeat this prayer. After, be encouraged to dive into the Bible and ask God to highlight verses that define you!
Father God, I thank you that you are the Lord of All. I thank you that you gave me my identity. Daddy, I only care about hearing all that you say I am. I ask you would silence the negative, condemning voice in my mind and change my frequency to hear your voice clearly. Father I desire to seek approval from only you… not from my friends or family. Keep my eyes focused on your plan for my life. Help trigger me to stop when I begin to fall into my old patterns of drivenness and perfectionism. I ask Father for you to forgive me for engaging in codependent behaviors that have been destructive in my life. Father I thank you that you sacrificed your Son. Thank you for showing me just how valuable I am. I thank you for healing my heart, my soul and my spirit as I come into more of your loving truth. Father I declare – You are my source… the only One I need. My life is yours to have your will. May my life bring you honor and glory, in the mighty name of Jesus Christ. Amen.
Questions to pray and ponder:
- What do you think about yourself – honestly? Would these thoughts line up with God’s view of you?
- Are you able to discern when Satan is invading your thought life trying to convince you that you are not worth?
- Do you struggle with perfectionism and drivenness? What are some ways you can stop this destructive pattern?
- What are three Bible verses confirming your value that you can declare loudly every day?